© Yoga InBody 2018. All rights reserved.
If I could help you connect to your body and find peace of mind - without taking up too much time would you be interested?
Learn how to apply the principals of yoga to manage the stress of daily life. These recorded videos will help you stay grounded so you can keep your heart open during these important times.
THE JOURNEY INBODY
Yoga is about YOU connecting to the highest most authentic, loving parts of you! This is a personal journey that will carry you through the waves of life. The Journey Inbody will give you support and inspiration to look within and stay centered no matter what situation is at hand.
If you want your practice to become a part of you, something that you want to do vs. have to do, it is essential that you connect to a teacher and a path. You want to find a teacher that speaks to your heart and comes to mind throughout your daily life. You want to find a path that gives you hope and allows you to connect to the most sensitive parts of who you are. Elizabeth's loving energy is like a magnet and one student said, "Elizabeth's smile makes me feel better even before I do the practice!" Just logging to the membership site will open your heart.
If you want to go on a Journey Inbody you will feel light in your body and begin to see a shift in your mind. Plus you get the extraordinary health benefits of yoga asana!
Elizabeth Kittell (RYT-500) is a professional yoga teacher, passionate adventure guide and powerful Reiki energy healer. In 2020 she spent 4 months in India and was gifted the spiritual name Sadhvi. She is so happy to have founded Yoga Inbody in Riggins, Idaho, where she teaches yoga, meditation and Reiki trainings. She and her husband Jon also lead annual yoga and trekking expeditions to Peru and Nepal with their company Inbody Expeditions.
Elizabeth integrates her knowledge gained from a bachelor degree in Health & Exercise Science, RYT500 yoga training, Reiki Level III teacher training and 10+ years of experience trip leading on Idaho rivers into her retreats. She sees everyday as an adventure and is always in loving service to the Divine.
Elizabeth excels at teaching students to align their bodies, open their minds and expand their spirits. Her anatomically oriented yoga classes have strong themes and spiritual messages. Elizabeth occasional includes playful partner yoga to help you connect to others.
Yoga is all about the energy and Elizabeth's energy is pure love and light.
Frequently Asked Questions
You will need a yoga mat, 1 or 2 yoga blocks, a long belt or yoga strap and a blanket you can fold up for support.
Your monthly membership fee includes 3 weekly yoga videos (a long practice, a short practice, and a 3-minute practice) so you can continue your path no matter how little time you have.
Each month we will be covering Yoga Philosophy and principles such as: the Yamas and Niyamas, Dhyana (meditation), Pranayama (breath work), Pratyahara (exploration of sensation), Dhurana (concentration), and Samadhi (integration), along with many others to help support you in taking your practice to the next level on and off the mat.
Yes! By repeating the same practice, you can go deeper INBODY. Our brains can only process so much info so repeating the same video practice will open you to more of the nectar.
We encourage working with teachers and mentors that inspire you, and hope our membership site can enhance your experiences and understanding of the principles of yoga
Deepak Chopra said, "If you think you are enlightened, go spend a week with your family."
But seriously, we are all on a path of continuous learning and growth, I encourage you to open your heart to new experiences and perspectives and see where your path takes you.
In the foundation videos I will break down poses, including giving modifications for those who are just starting or need other accommodations due to injury or skill level.
Yoga is not a competition!
Your body is sacred and we encourage you to honor it where it is, even "advanced" yogis have days were less is more.
A sangha is a spiritual community that supports you on your practice. You don’t have to meet the other people in our group but knowing that they are there gives you inner strength in your practice.
Each week will feature 3 Asana practices. A long video (roughly 50-60 minutes); a short video (about 20-30 minutes) and a 3 minute video (3 minutes :D).
We suggest you do your practice at least 2 times a week.
If you are a more experienced yogi and feel you want more challenge there are two ways to challenge yourself:
a. Allow yourself more flow and movement as you move through the videos. When your body is telling you "MORE" listen!
b. Sometimes a greater challenge lies in slowing down and returning to the basics. Allow yourself to come back into the poses and give yourself space to practice mindfully.
c. Request a pose or sequence from Elizabeth!
I get it. There are many other yoga membership sites that offer on-demand practices with a variety of teachers. Those also have value.
I did not want to create a site full of videos, it is my goal and hope to take each member on a journey into yoga and into the body as we go through specific practices and lessons. This is a path, not an on-demand yoga buffet.
© Yoga InBody 2018. All rights reserved.