If I could help you drop into a regular, consistent yoga practice, without sacrificing more of your time would you be interested? 


Learn how to apply the principals of yoga to manage the stress of daily life.

• Are you looking for more out of your yoga practice than pick-and-choose classes?


• Or are you looking to establish a more consistent practice but lack the time?


• Are you ready to take your practice off the mat and learn how to apply the principles of yoga to ease the stress of daily life?


• Do you feel like you don't move your body enough? 


• Are you looking for a way to deepen your connection to self?


It is important to note that the difference between yoga and other exercise programs is that yoga has an energetic connection between the teacher and the student.


If you want to advance your practice, it is essential that you connect to a teacher and a path. In our western world yoga has expanded to include everything from goats climbing on your back to acrobatic practices. People spend more time choosing the name of the class to attend and traveling to the studio than they do in the practice. With the sanskrit names it can be confusing to understand the different styles especially since each teacher is different. 


The Journey Inbody will allow you to open to the extraordinary benefits of yoga as you connect to Elizabeth. One of her students recently said, “Your Smile Has No Limits” which is good since a lot of the teaching and energy transfer is beyond words. Watch the video to see what we mean.  




  • You will learn and grow your practice through intentional asana videos, designed to guide you on your journey to “inner” peace and awareness 

  • You will go beyond just learning the poses of yoga and deep dive into the principles and philosophies that will fuel your growth and practice

  • You will discover how to quiet your ever-chattering mind and drop in to a place of peaceful power. 

  • You will advance both your physical and mental yoga practices while giving yourself grace to be flexible in your practice. 

  • You will learn how to align your bones so you can open energy channels and connect to your Self 

Let's walk your journey together.


What's included?

As part of the Yoga Inbody Membership Sangha you will get 3 yoga videos a week that help you build your yoga practice plus a series of Yoga Foundation videos that can be used as resources at any time. You will receive a genuine connection with an expert yoga instructor who cares about you. 


We believe in you and trust the practices and lessons we present. Each month we will build towards a different peak posture and focus on a new yoga philosophy lesson. The meditation of the month will support these practices and help you connect with your True Self on a deep level.  

Meet  Elizabeth

Elizabeth Kittell  (RYT-500) is a professional yoga teacher, passionate adventure guide and powerful energy worker. As the founder of Yoga Inbody in Riggins, Idaho, she offers yoga and meditation instruction, Reiki sessions and trainings, and yoga adventure retreats. She and her husband Jon cofounded InBody Expeditions to expand their own practices and help others expand all over the world. Through Inbody Expeditions they lead annual yoga and trekking expeditions to Peru and Nepal. 


Elizabeth integrates her knowledge gained from a bachelor degree in Health & Exercise Science, RYT500 yoga training, Reiki energy master training and 10+ years of experience trip leading on Idaho rivers into her retreats.  


Elizabeth excels at teaching students to align their bodies, open their minds and expand their spirits. Her anatomically oriented yoga classes have strong themes and spiritual messages. Elizabeth also teaches playful partner yoga/ACRO yoga and makes retreats enjoyable regardless of being able to touch your toes.


Yoga is all about the energy and Elizabeth’s students rave that she is a master at expanding positive energy in the form of love and light. Elizabeth also has extensive training in meditation and teaches multiple styles to help students find a meditation technique meaningful to them. 

  • Weekly Practices

    Uploaded to your membership site each Sunday, the weekly practices are designed to build upon each other and increase your strength, flexibility, emotional regulation, and concentration. 

    Choose from 

    Long Video is 50-60 minutes

    - Short Video: 20-30 minutes

    Or a quick 3 minute practice 

  • Monthly Philosophy and Meditation

    Each month you will receive a short lesson and meditation that dives deeper into the philosophies of yoga and gives real examples on how to use yoga to manage the ups and downs of daily life  

  • First Dibs on Upcoming Live Retreats

    When we release new trainings and live retreat dates, as a member you will be the first to sign up for both Yoga Inbody retreats and Inbody Expeditions International retreats. 

  • Membership Site

    All of your challenge content will be uploaded and archived to an exclusive membership site. Your access to this site will never expire.

  • Community Connection

     Feel supported by a group of like minded people in the safety of your own home.  Comment on the videos with any questions or breakthrough moments you want to share. 

Frequently Asked Questions

What do I need?

What's included?

Do I watch the same video more than once?

What if I already have a teacher?

I am already enlightened?

What if the videos are too advanced for me?

What is a Sangha?

How long are the videos?

How many times a week do I practice?

What if the videos aren't advanced enough for me?

What's the difference between this and other yoga membership sites 

Check us out!

Want to know what to expect from our videos? Click the image below to watch a short sample video of our practices.

© Yoga InBody 2018. All rights reserved.