This is for you! Compassion teaches us to start where we are. The practices are structured for you to will build a strong foundation and learn to listen to your body. We will guide you through modifications and offer anatomical adjustments for all skill levels - including total beginners!

Comfortable clothes, a yoga mat and the willingness to be open and be honest with yourself. Yoga blocks are a nice prop but are not essential. 

We understand everyone is busy and hope that you can make as many LIVE practices as possible. In the past students have received so much out of the community experience that they prioritized these videos. If you can't make it LIVE, the video replays will be available for you to watch at any time during the challenge. Compassion overrides any scheduling conflict.  

You will have access to the Compassion Challenge group and all the LIVE videos until February 3rd. If you want a lifetime access to the videos, be sure to choose that option when you check out (select the package). Then you can watch the pre-recorded version of the same practices you did LIVE.  

This gives you access to the same lessons on a membership site. You will have lifetime access to the entire course and can rewatch the videos as many times as you like. This is the non-facebook option to the compassion challenge.

Sunday 8:00 - 9:00pm MST : Epic Compassion Lesson 

Monday 7:00 - 8:00am MST: Meditation Practice of Week

Thursday 7:00 - 8:00pm MST: Community Connection

Thursday 8:00 - 9:00pm MST: Group Reiki Healing 

Saturday 9:00 - 10:15am MST: Yoga Asana 

Absolutely.  Elizabeth and Jon teach classes together and make the practice enjoyable for all bodies. The body is a machine and we all have to lube our parts! 

Everyone is a winner because this challenge will change your life. That being said, we like to give our students love in the form of gifts. You must complete the compassion assignment and do all of the video sessions each week to qualify for a prize. You get extra credit for being LIVE and start with a clean slate each week because we understand that sometimes "life" happens and have to miss a class. Our team reviews your effort and looks for vulnerability, creativity and self compassion. The grand prize winner is someone who completes the whole challenge and who exemplifies the spirit of the challenge. 

Weekly prizes include a brand new Jade Voyager yoga mat,  India mala bead necklace with Enlight incense, chakra energy balancing tools and home space clearing kit. The grand prize is the hand carved Om Mani Padme Hum wall hanging. This traveling trophy moves to the new champion each year so you get to become a part of the living legend.  

Yes! You will learn 4 different meditation practices so you can choose what works best for you. We will guide you to inner peace and debunk many meditation mis-conceptions you may have. You don't have to have a quiet mind to meditate.  Compassion teaches us to accept our unique perspective and soften into a calm state of being.  

We understand that not everyone wants to spend time on social media. If you do not have a facebook account and want to be in the challenge, you can purchase the compassion membership and watch the videos through a secure membership page. Learn more on the checkout page.

We believe that people come together for a reason. If you have read this far, this is probably for you. We attract people who want to live a life of love and use yoga as a way to stay centered. If you still aren't sure, please send Elizabeth a text message at 208-315-0820 and she will set up a time to discuss any of your hesitations.  

Yes of course! Many of our participants do this challenge with family members and friends. If you want to give the gift of compassion, purchase 2 memberships under your name and we will happily send you a gift certificate for you to give away. You are giving an experience that will keep on giving! Thank you.